What to talk about:
Bodybuilding, stamina training, cutting cycle, bulking cycle, cardio, get lean w/o crdio (personal favorite), diets along to each lifting stage, supplements, do's and dont's, motivation, mentality, lifestyle.....
Basically everything and anything about general health and fitness for BOTH men and women.
I have trained and helped many people in the gym because I expect excellence and perfect form for every exercise I do. If you hold yourself to that alone, you're already ahead of everyone. BREAK YOUR BARRIERS, YOU HAVE NO LIMITATIONS!
Please be respectful to all subscribers and don't take things person. It's all constructive criticism, we are just going to break some mental barriers you have from reaching you personal goals.
For those of you who are not on a beginners level please work and help with the knowledge that comes along with this lifestyle. I am glad to learn things from you and hope you feel the same vice versa.
Let the GAINS BEGIN!
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